The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer especially in a martial arts such as Wing Tsjun should be considered carefully. While some instructors in the field of martial arts provide "tough love" motivation, our personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of booking personal instruction with your Wing Tsjun teacher can help you decide if the financial investment is worthwhile.
6 Benefits of hiring a Personal Trainer
Reason #1: Goal Achievement
A personal trainer helps you define your self-defense and fitness goals. He takes into account your current fitness and skill level and discusses what you want to achieve through your trainings. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals. |
Reason #2: Personalized Workout
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs.
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs.
Reason #3: Instruction
A professional trainer teaches you the proper way to perform each exercise movement in your routine. He leads your arms, demonstrates, the movements and gives you immediate feedback on how well you perform them. Learning how to perform Wing Tsjun exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction. |
Reason #4: Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue if the going should ever get tough. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during your group classes. You also get the satisfaction of showing your instructor the improvement you've made as your program proceeds.
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue if the going should ever get tough. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during your group classes. You also get the satisfaction of showing your instructor the improvement you've made as your program proceeds.
Reason #5: Accountability
Another common problem is lack of commitment to a regular exercise program. When you exercise on your own or in a group environment, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you'll stick with your training program. |
Reason #5: Variety
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Our instructors also help you to make adjustments as your fitness level improves to ensure continued progress.
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Our instructors also help you to make adjustments as your fitness level improves to ensure continued progress.
Reason #6: Efficiency
A professional personal trainer is able to make the most of your training time, which increases the efficiency of your program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time. Introductory Personal Training packages are available. Discover the benefits of a custom program to help you reach your goals. |